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SPRY NAISLS: At-Home Gel Manicure Tips

  • If you’ve snatched up one of the new at-home gel manicure kits on the market, you may be wondering if there’s any possible way you can get salon results with a DIY kit. With a little practice, you can! Try these tips for a great gel manicure at home.
  • Unbox and unwrap everything from the kit and set it up within easy reach. With some of the steps, you will have to work quickly, and you don’t want to have to fumble around for the right products. Then, make sure to read the instructions for your gel nail kit all the way through before starting the process.
  • Don’t plan to do your manicure right after you’ve showered. It can take hours for your nails to fully dry after bathing, and the residual water can make it more difficult for the gel to adhere.
  • Before beginning, swipe each nail with rubbing alcohol to remove any dust or oils. (Some kits come with alcohol or some kind of nail cleanser, but others don’t.)

RELATED: Gel Manicures: Are They Safe? 

  • Opt for a light or sheer color for your first at-home gel manicure — mistakes will be less obvious, as will chips if they happen.
  • Clean up excess polish around your cuticles after each coat, before you put your fingers under the light to cure it. You can use a cuticle pusher or orangewood stick (often included in kits). Once the gel hardens under the light, it will be more difficult to remove, but you can do so with a nail file if necessary.
  • Use very thin coats. The gel has a thicker consistency than regular nail polish, so you don’t want to glop it on. If your nails feel very hot under the light, you’ve applied it too thickly.
  • Don’t try to make the first coat perfect — a second coat (or even a third if necessary) plus the top coat is likely to even out any mistakes.
  • Use three strokes when applying the polish: One down the center, then one on each side.
  • Take your time! The polish will be thoroughly set by the time you’re finished so you don’t need to rush through the process to allow for a long drying time.
  • Gel manicures are far more indestructible than regular polish jobs, but they can chip, so you should still try to avoid using your nails as tools.

Haweeney Ra’iisal wasaare ahayd oo Maxkamada ku socota darteed uga baxsatay dalkeeda

Thailand ayaa sheegtay in raysal wasaarihii hore ee dalkaasi Yingluck Shinawatra ay baxsatay, iyadoo ku guul darreysatay inay ka soo muuqato maxkamadda ayna dhegeysato go`aanka laga gaaray eedeymaha bariiska la xiriira ee loo haysto.

Qareennada u doodaya Yingluck, oo lagu eedeeyay dayacaad ayaa sheegay in haweeneydaasi aysan awoodin inay maxkamadda timaaddo oo ay xanuunsaneyd.

 Balse maxkamadda sare ayaa amartay in la soo xiro, waxayna la wareegtay damiin lacageed oo gaaraya $900,000 (£703,000) oo raysal wasaarihii hore laga hayay, iyadoo ay maxakamddu ay go`aanka dib u dhigtay ilaa 27 September.

Yingluck ayaa dafirtay inay wax door ah ku lahayd eedeymaha musuqa la xiriira bariiska oo lagu lunsaday lacag gaareysay balaayiin doollarka Thailand ah. Haddii dembi lagu helo, waxaa lagu xukumi doonaa 10 sano oo xabsi ah, siyaasadda ayaana gebi ahaanba laga mamnuuci doonaa.

Waxa ay muteysan doonto haweeneydii ugu horreysay ee Thailand raysal wasaare ka noqota ayaa abuuray dood ballaaran iyo walaac laga muujinayo waxa dhici doona marka go`aanka lagu dhawaaqo.

Yingluck ayaa weli haysata taageero badan

Dowladda milatariga ah ayaa isku dayday in taageerayaasha Yingluck ay ka celiso imaatinka maxkamadda sare ee Bangkok, iyadoo cabsi laga qabo inay caro ka muujiyaan haddii haweeneyda xabsi lagu xukumo.

Yingluck walaalkeed oo ahaa raysal wasaarihii hore ee dalkaasi Thaksin Shinawatra ayaa wuxuu dibbad joog ah, isagoo dalkaasi ka cararay 2008 si uu uga baxsado xabsi lagu xukumay isgaoo loo haystay musuqmaasuq.

Thailand

Yingluck oo dalkaasi raysal wasaare ka noqota sanadkii 2011 ayaa waxaa lagu eedeeyay sanadkii 2015 musuqmaasuq la xiriiray bariiska. Thailand ayaa wadday mashruuc sare loogu qaadayo dakhliga beeralleyda bariiska, si wax looga qabto saboolnimada, waxaa muuqatay in dowladdu ay ku dhowaad labo jeer lacag ka badan tan suuq auu ka joogo bariiska ay siineysay beeralleyda.

Balse waxay arrintan saameyn xooggan ku yeelatay dhoofinta bariiska ee Thailand, tan oo horseedday in dowladdu ay lumiso lacag dhan $8bn iyo keyd badan oo bariis ah oo dowladdu ay awoodi weysay inay iibiso.

DAAWO-Nin Soomaali ah oo Xaaskiisa Qoorta ka jaray Dalka Uk & ehelada gadhaba oo …….

Aasiya Cumar oo aheyd hooyo Soomaaliyeed oo dhallinyaro ah ayaa Isniinti lasoo dhaafay lagu dilay magaalada Bristol ee dalka Ingiriiska, ka dib marki uu toorreeyay seygeeda oo lagu magacaabo Aden Dahir.
Wariyaha VOA-da ee London , Ridwaan Xaaji Cabdiwali ayaa dilkan ka waraystay Ayaan Cabdulaahi Macalin oo ku sugan magaalada Bristol, qaraabo dhowna ay yihiin marxuumad Aasiya Cumariyo odaygeedii Aden Daahir.

DAAWO: Gabar 10 sano jir ah oo dhashay ilmo nool taasoo la kufsaday 7-bil ka hor…

Gabar toban jir ah oo 7 bilood kahor lagu kufsaday dalka Hindiya ayaa ku dhashay isbitaal ku yaal dalka Hindiya ilmo nool oo caafimaad qaba.

ilmaha dhalay ayaa la sheegay in qalliin looga soo saaray gabar miisaankeeda lagu sheegay labo kilo iyo bar balse caafimaad qabta.

Gabadhan oo aan magaceeda iyo sawirkeedaba saxaafada loo soo bandhigin ayaan ogeyn inay ilmo dhashay,waayo waxaa loo sheegay markii ay ilmaha uurka ku sidey in caloosha uu dhagax ugu jiro.

Wararka ayaa waxa ay sheegayaan in gabadhan uu faro xumeyn kula kacay nin adeer u ahaa oo guriga kula noolaa kaasoo ay ciidamada Boolisku gacanta ku hayaan.

Waalidka dhalay gabadhan yar ayaa sheegay inaysan xitaa fiirineyn muuqaalka gabadha lagu soo qalay gabadhooda, waxaana gabadha yar oo lagu haynayo muddo toddobaadyo ah kadib la wareegi doono ururada carruurta xanaaneeya inta laga helayo qof damaanad qaada nolosheeda.

Dalka Hindiya ayaa waxaa ku badan falka kufsiga ah,balse waxaa ay haweenka la faraxumeeyay ay iska soo ridi karaan ilmaha labada bile e ugu horeysa. Hase yeeshee sharciga dalka Hindiya ayaa diidaya in la soo rido ilmo uurka hooyada ku koray illaa uu dhakhtar fasaxo.

Dhambaal Qiiro Badan: I Jecelow Ama I Necbow Labaduba Dhiiggeyga Ayaa Ku Shaqeeya!!

Fariimaha la qoro waxay ka mid yihin waxaayabaha ugu badan ee uu qofka adeegsado dunidan casriga ah.Gaar ahaan, marka uu qofka ku Jiro jewi farxadeed ama mid colaadeed waxaa uu aad ugu baahdaa inuu dareenkiisa ku muujiyo qoraal.

Haddaba, sida caadada aheydba, Doorkahaweenka.coma oo aad wax uga qorta arrimaha bulshada ayaa markan idiin soo qabaneysa qoraallo gaa-gaaban oo aad u adeegsan karo dadka uu xiriirka kaala dhaxeeyo.

# Ii xiis ama i necbow,labaduba waa dooqeyga.

# Haddii aad ii xiisto waxaan mar walibo ahaan doonaa Qalbigaaga dhexdiisa.

# Haddii aad i nacdana waxaan xilli walbo ku Jiri doonaa niyadaada.


# Ma hayo waqti aan ku naco dadka i neceb aniga.Sababtoo ah,waxaan mashquul ku yahay Jaceylka kuwa aadka ii jecel.

# Waan oggahay waxaa Jira dad badan oo i neceb,sababtoo ah waxay la tahay inaan aad u xumahay balse hubaashii waxaa sidookale jira dad aad ii jecel,waayo waxay ogyihiin in wanaaggeyga yar uu yahay mid aan been abuur aheyn.

TOP-Naasaha iyo Qaabka ugu sahlan ee Lagu Adkeyn karo markii aay kaa jilcaan

Mawduuceenu maanta wuxuu ku saabsan yahay faahfaahin iyo warbixin ku saabsan arrin maalmahaan la isla dhex marayay baraha bulshada taasoo ku saabsan in naasaha dumarka lagu adkeeyo ama lagu xoojiyo ku daliigista kareemka vasilin-ta iyo daawada ilkaha “Toothpaste”.

Inta aan arintaas u gudbin marka hore aan waxyar ka tilmaamo waxa ay naasuhu ka samaysan yihiin iyo waxyaabaha kale ee jirka qeybihiisa kale kaga duwan yihiin.

Naasaha wuxuu Alle ka sameeyay afar waxyaabood oo kala ah:

  • Qanjirro naasaha u gaar ah loona yaqaano “lobules” ama “Glandular Tissue”, kuwaasoo howshoodu tahay inay caanaha soo saaraan.
  • Tubooyin caanaha ka soo qaada qanjirradaas oo soo gaarsiiya ibta loona yaqaano “Ducts”
  • Unugyo iyo nudo gaar ah oo naasaha Alle ka sameeyay kuwaasoo kala ah “Fibrous Tissue iyo Connective tissue”
  • Dufan ama baruur naasaha ku dhex jirto “Adipose tissue”.

Marka labada qeyb ee ugu dambayso waa kuwa qaabilsan cufnaanta iyo muuqaalka naasaha, waana labada uu isbadalka ku dhaco markay naasuhu jilcayaan ama dhacayaan. Qaab dhismeedka naasaha ee kor ku cad waxaa laga faa’idaysanayaa in naas nuujintu aysan sabab u noqon karin in naasuhu jilcaan, waana arrin ay cilmibaarayaashu isku waafaqsan yihiin in naas-nuujintu aysan naasaha jilcin, laakiin uurku uu yahay.

Midda kale oo muhiimka ah oo iyadane la isku waafaqsan yahay waa in wax murqo ah aysan naasaha ku jirin, marka dadka aaminsan ama sheegayo in jimicsi lagu xoojiyo naasaha ama lagu adkeeyo wax ka jiro malahan, maadaama wax muruq ah uusan Alle ku dhex abuurin naasaha.

Intaa ka dib, su’aashu waxay tahay maxaa keeno in naasuhu ay jilcaan? qaabkeene u jilcaan, haweenkuna ma ku kala duwan yihiin?
Waxaa jiro dhowr sabab oo cilmibaaris lagu xaqiijiyay inay naasuhu dabciyaan, waxaana ka mid ah:

  • Sigaarka: haweenku sigaarka cabo ama lagu ag cabo, waxaa la xaqiijiyay in sigaarka uu burburiyo borotiin ku jira maqaarka naasaha xoojiyo loona yaqaano “Elastin”
  • Tirada uurka: kullamaa hooyadu ay uur yeelato, waxaa isbadal ku dhaca naasaha, uur walbo midkuu ka dambeeyane naasuhu way ku dabcaan khaasatan markuu uurku isku dhaw dhaw yahay.
  • Da’da: kullamaa da’da haweentu ay weyn tahay kullamaa naasuhu ay jilcaan, kullamaa naasuhu ay wayn yihiin, kullamaa ay la jilcaan da’da.
  • Miisaanka jirka: qofka oo si dhakhso ah miisaan ku fuulo ama si dhakhso ah uga dhaco weliba markuu miisaanka dhacayo ama korayo uu ka weyn yahay 20 kiilo.
  • Jimicsiga: Orodka, rucelynta iyo gaardinta waa jimicsiga ugu badan ee naasaha jilciyo.

Markuu caaafimaadka ka hadlayo naaso jileeca wuxuu adeegsadaa erayga “Ptosis” kaasoo leh heerar lagu qiyaaso jileeca naasaha iyadoo heerkulbeegu yahay meesha ay ibtu kaga aadan tahay naaska.

Arrinta kale oo haweenku badanaa qaladka ka fahansan yihin waa in keeshaliga ama rajabeetadu ay naasaha ka ilaaliyaan jileeca iyo dhicintaanka ama xoojiyaan naasaha, taasina waa fikir qaldan oo haweenka qaar ku kallifa inay habeen iyo maalin ku joogaan xirashada naaso-gashiga.

Vaseline-ta & Daawada Ilkaha:
Vidoe-ga maalmahaan ay bulshadu isla dhex marayso kaasoo lagu sheegayo in vaselin-ta iyo macjuunta ay naasuhu adkeeyaan, waa arrin aan sal iyo raad caafimaadka ku lahayn, khaasatan daawada ilkaha waxaa laga qaadi karaa dhibaatooyin halis ku ah caafimaadka markii loo isticmaalo meelo aan ilkaha ahayn, Waxyaabaha lala yaabo waxaa ka mid ah dadka fikradaan faafinayo inay dhaheen in daawada ilkaha la marinayo ibta naaska, waana halis sababtoo ah daawadaasi waxay u sii gudbi kartaa naasha iyadoo ka gudbayso tubooyinka caanaha soo qaado ee ibta ku furan, waana arrin laga qaadi karo cudurro halis ah.
Dhakhaatiirta ilkaha waxay ka digaan in daawada ilkaha aan loo isticmaalin maqaarka maadaama ay keento kor qallayl iyo dildillaac, iskaba daa in la mariyo ama lagu daliigo xubin xasaas ah sida naasaha oo kale.

Vaselin-ta sidoo kale waa maqaar-subkiye, loo adeegsado kaga hortagga kor qallaylka iyo dildillaaca maqaarka, laakiin uma gudbo waxna uma tarto jirka gudihiisa.

Ma jirtaa qaab naasaha loo adkeeyo:
Qaabka kaliya ee naasaha lagu adkeeyo waa in qalliin lagu sameeyo iyadoo xeyr lagu tallaalo ama la geliyo qalab sida buufinka oo kale ah, kaasoo dhowr nuuc u kala baxo, mana ahan waxyaabo loogu talagalay naas la damcsan yahay in ilmo la nuujiyo kaasoo ah hadafka uu Alle dumarka ugu abuuray naasaha. Ogow isbadalka ku dhaca naasaha waa arrin dabiici ah, mana ahan arrin la isku ceebeeyo ama u gaar ah qof gooni ah, waxayna la mid tahay isbadallada kale ee jirka ku dhaco.

Talo & Digniin:
Internetka waxaa lagu soo daabacaa qoraallo iyo video-yo been abuur ah oo hadafkoodu yahay kaliya in la daawado ama la akhristo, qaarkoodne ay xambaarsan yahay fariimo halis ku ah bulshada, marka waxaan ku talinayaa in wax walba oo internetka la soo geliyo aan la rumaysanin ama la dabbaqin, waxaa wax laga naxo ah in arrintaan ay tijaabiyeen haweenka qaar ka mid ah, kuwaasoo noo sheegay inay ku xanuusadeen, qaar waxay ka qaadeen infekshanka loo yaqaano “Mastitis”, qaar kale xasaasiyad iyo naasaha oo bararay, qaarne maqaarka naasaha oo isbadalay.

Ogow wax walba oo aad akhriso ama daawato in aad iska hubiso adigoo weydiinayo dadka aqoonta u leh inta aadan ku tijaabin jirkaaga, ogow jirkaagu waa amaano Alle kuu dhiibtay sidaa rabtid kama yeeli kartid. Caafimaad baan idiin rajaynayaa.


Qoraallo xiriir la leh:


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