Home » CAYILKA

CAYILKA

Qalliin cayil dhimis ah oo lagu sameeyay haweenay 500kg ah

Haweenay u dhalatay dalka Masar oo la aaminsan yahay inay tahay qofka ugu buuran dunida oo ahayd 500kg, ayaa lagu sameeyay qalliin culeyskeeda lagu dhimayo.

Qallliinka ayaa lagu sameeyay cisbitaal ku yaalla dalka Hindiya.

Afhayeen u hadlay maamulka cisbitaalka Sayfee ee Mumbia, wuxuu sheegay in Eman Axmed Cabdi El Aty, oo 36 sano jir ah, uu culeyskeeda is dhimay 100kg, ka dib qalliinka.

“Waxaan isku deyeynaa inaan si wanaagsan u caateyno si ay ugu noqoto Masar, sida ugu dhaqsaha badan,” ayaa lagu yiri war ka soo baxay cisbitaalka.

Qoyskeeda waxay sheegeen inaysan guriga ka bixin muddo 25-sano ah. Bishii January ayaa Hindiya lagu geeyay diyaarad gaar ah.

Afhayeenka wuxuu BBC-da u sheegay in la filayo in ay sii caatowdo bilaha soo socda.

Qalliinka waxaa fuliyay koox dhaqaatiir ah oo uu hogaaminayo dhaqtar ku taqasusay dhimista cayilka oo lagu magaacaabo Dr Muffazal Lakdawala.

Eman Axmed Cabdi El Aty, ka hor intaan la qalin

Qoyska Eman Axmed Cabdi El Aty waxay sheegeen inay ku dhalatay 5kg, ka dibna uu ku dhacay caabuq ah in jirka uu bararo.

Markii ay jirtay 11-sano, culeyskeeda ayaa kordhay, waxaana ku dhacay xanuunka wadnaha, waxayna noqotay qof sariirta iska saaran.

Waxaa xanaaneynayay hooyadeed iyo walaasheed.

Si kastaba, Dr Lakdawala wuxuu BBC-da u sheegay bishii December, in uu aaminsan yahay in haweenayda uusan ku dhicin caabuqa jir bararka ah, balse uu haleelay xanuun dhaliyo cayilka.

Xanuunkaasi oo lagu magacaabo lymphoedema, wuxuu sababaa in cagaha ay bararaan.

line break

Muxuu yahay qalliinka lagu sameeyay?

Mandhecerada caloosha

Qalliinka dhimista cayilka waxaa loo adeegsadaa in lagu dhimo culeyska dadka sida xad dhaafka ah u cayila.

Dadka noocaas ah ee u baahdo in la qalo waxaa la sheega in halis ay ku jiraan, jirkoodana ay ku jirto baruur xad dhaaf ah.

Labada qaab ee lagu yareeyo cayilka ee qalliinka uu maro:

  • Mindhicirada caloosha: Mid ka mid ah mindhicirada la yareeyo si qofka uusan ugu baahan cunto badan, caalooshana u yaraato. Haddii uu wax yar cuno wuu dhergayaa, marka qalliinka noocaas ah lagu smaeeyo.
  • Marrinka mindhicirada: Qalliinka noocan ah waxaa lagu bedelaan meesha ay cuntada mareyso, si raashiin yar uu qofka ugu baahdo, uuna wax yar uga dhergo.

Cayilka siyaadada ah oo ku faafaya carruurta iyo da’yarta caalamka

Waxaa toban jibaar sare u kacay cayilka siyaadada ah ee fuula carruurta iyo dhallinyarada da’da yar, afartankii sano ee u dambeeyay, taas ayaa ka dhigan in 124 milyan oo gabdho iyo wiilal isugu jira oo adduunka ku nool ay aad u cayilan yihiin, sida ay muujinayso cilmibaaris cusub oo la sameeyay.

Cilmi baaristan lagu qoray Lancet ayaa ah middii ugu baaxadwaynyd ee nooceeda ah waxayna u muuqataa in cayilka siyaadada ah uu ku faafayo in kabadan 200 oo dal.

Marka la fiiriyo UK tobankii ilmood ee dadoodu u dhaxayso 5 ilaa 19 mid ka mid ah ayaa aad u cayillan.

Carruurta aadka u cayillan ayay u badan tahay in ay sii cayilnaadaan marka ay waynaadaan, taas oo u keenaysa halis caafimaad oo baxad leh, sida ay khuburadu sheegayaan.

Carruur cunto laacaya

Baaritaanka Lancet ayaa lagu beegay maalinta cayilka adduunka.

Muasasadda cayilka Adduunka ee WOF ayaa ka digaysa in dawaynta xanuunnada ka dhasha cayilka siyaadada ah in ay adduunka kaga bixi doonto 920 bilyan sannad kasta meesha lagu gaaro 2025ka.

Khariidaddan hoos ka muuqata waxay tilmaamaysaa cayilka wiilasha

Shaxda wiilasha, Guduudka ayaa tilmaamaya dalalka ugu badan ee cayilka siyaadada ah ka jiro, waxaa soo raaca jaalaha, cagaarka iyo buluuguna waxay ka dhigan yihiin in cayilka siyaadada ah ee dhallaanku uu ka hooseeyo 5%Lahaanshaha sawirkaNCD RISK FACTOR COLLABORATION
Image captionShaxda wiilasha, Guduudka ayaa tilmaamaya dalalka ugu badan ee cayilka siyaadada ah ka jiro, waxaa soo raaca jaalaha, cagaarka iyo buluuguna waxay ka dhigan yihiin in cayilka siyaadada ah ee dhallaanku uu ka hooseeyo 5%

Khariidaddan hoos ka muuqata waxay tilmaamaysaa cayilka gabdhaha

Shaxda wiilasha, Guduudka ayaa tilmaamaya dalalka ugu badan ee cayilka siyaadada ah ka jiro, waxaa soo raaca jaalaha, cagaarka iyo buluuguna waxay ka dhigan yihiin in cayilka siyaadada ah ee dhallaanku uu ka hooseeyo 5%Lahaanshaha sawirkaNCD RISK FACTOR COLLABORATION
Image captionShaxda wiilasha, Guduudka ayaa tilmaamaya dalalka ugu badan ee cayilka siyaadada ah ka jiro, waxaa soo raaca jaalaha, cagaarka iyo buluuguna waxay ka dhigan yihiin in cayilka siyaadada ah ee dhallaanku uu ka hooseeyo 5%

AKHRISO: Sababaha keena cayilka badan iyo dhibaatooyinkiisa…(caafimaadka)

  1. Waa ma xay cayil ka xad dhafa ka ahi (Shuluq)?
    Cayilka xad dhaaka ahi waa cudur. Waana marka qofka baruurta fara badani korto ee qofka culayskii noqdo xad dhaaf.
    Waxa ugu wayn ee keena cayilkan cudurka ah waa qofka oo cuna cunno badan iyadoo dhaq-dhaqaaqisuna yar-yahay.
    Cudurka cayilku wuxuu wax yeelaa wadnaha, sambabda, xubnaha laabma, iyo lafaha. Cudurka cayilku waxa laga yaabaa in aad is dhaawacdo oo xubnahaaga laabma iyo lafaha wax is yeesho waxaana laga yaabaa in uu ku dilo ood u dhimato.
    Waxyaabaha khatarta naftaada galinaya ee cudurka cayilku keeno waxa ka midda:
    1• Dhiigkarka: 
    2• Sonkorta ama kadimacaanka: 
    3• Cudurada wadnaha sida wadno joogsiga: 
    4• Faalijka: 
    5• Neefta (xiiqda iyo xurquunka):2. Sidee laysaga difaacaa cudurka cayilka?
    A• Adigoo dhaq-dhaqaaqa badiya oo lugeeya, ciyaara kubada cagta, tan gacanta ugu yaraan sedex goor todobaadkii .
    B• Adigoo joojiya sigaar cabida iyo tagista meelaha sigaarka lagu cabo.
    C• Adigoo cuna cuntooyin saxan oo khudrad u badan

    3. Cuntooyinkaaga oo aad saxdo :
    1• Waxaad cuntaa khudrada macaan iyo tan la kariyo oo noocyo badan isugu jirta si jidhkaagu uga helo nafaqooyinka iyo macdanta uu u bahanyahay jidhku.
    2• In aad cunto cuntooyin nafaqo leh oo kala duwan.
    3• Yarayso cunooyika ay ka mid yihiin buskudka, baradhada shiilan, macmacaanka nac-naca subagyada kala duwan, milixda, jalatooyinka kala duwan iyo cabitaanka soodhada ah.
    4• Iska yaree cunooyinka shiilan ee dufanka badan sida mac-macaanka, buskudyada, iyo keegaga.

    4. Waxyaabaha kale ee cunada caafimaad iyo sixxo ku kordhiya:
    1• Dooro cunooyinka nafaqada leh sida rootiga guduudan, bariiska aan cadaanka ahayn.
    2• Markaad cunada karinayso ha ku badinin dufanka.
    3• Markaad cunada karinayso ha shiilin. Cunada dub, huuri, kari, foornee, ama uumatee.
    4• Dooro hilibka aan baruurta lahayn ama hilibka cad sida digaaga , digiirinka iyo kaluunka (kaluunka) .
    5• Dooro caanaha aan dufanka badan lahayn  jubnadda cheese caano-fadhi iyo caanaha aan dufanka lahayn

    5. Waxyaabaha kuu kordhinaya dhaqdhaqaaqa jidhka: (jimicsiga jidhka)
    1• Lugee! Maalin walba xawaare ku soco 15 daqiiqo.
    2• Ciyaar ciyaaraha fudud.
    3• La ciyaar ama la bardoodan caruurtaada.
    4• Haraacin wiishka guriga ee kor jaranjarda.
    5• Baska ka deg hal busteejo ka hor inta aan la gadhin taada si aad u yara lugayso.
    6• Yaree TVga daawashadiisa oo socsoco marka xayaysiisku soo galo.
    7• Gaadhiga kaga tag meel suuqa ka fog si aad u lugayso xoogaa.
    8• U lugee markaad waxyaabaha yar-yar soo iibsanaysid.

    6.Mar kaad dhaq-dhaqaaqa badiyso waxay kaa caawisaa :
    1• In ay kaa yarayso khatartii cudarada sonkorta, wadnah joogsiga iyo faalidka.
    2• Inay debciso xubnahaaga laab-laabma
    3• Inay xoojiso dhaq-dhaqaaqaga
    4• Inay kaa ilaaliso lafaha is gala marka dadku gaboobo
    5• Inay kaa ilaaliso lafaha khafiifa ee dil-dilaaca osteoporosis
    6• Inaad noqoto qof faraxsan oo aan diiqo hayn.
    7• Inay kaa dhigto qof isku kalsoon oo hanawayn.
    8• Inay kaa ilaaliso wel-welka iyo welbahaarka.

.

Talooyin Kaa Caawinaya In Aad Miisaankaaga Xakamayn Karto Kadib Marka Aad..

Caadi ahaan marak uu qofku dhaafo da’da Afartan jirka waxaa aad u adkaata in uu miisaanka si sahal ah isaga rido, gaar ahaan dumarka oo marka ay da’dan gaadhaan ay hoos u dhacaan shaqada dheefshiidkooda iyo awoodda uu jidhkoodu l ee yahay in uu xaydha ama dufanka gubo, in labadaa xaaladood ay qofka ku yimaaddaan da’dan iyo wixii ka dambeeyaana ma’aha cillad caafimaad oo ay tahay in muddo loo samrio.

Haddii aad taabatay da’da Afartanaadka oo aad  jeceshay in aad miisaanka iska dhinto waxaa laguugula talinayaa in aad ilaaliso toddobada talo oo uu Kobciye.Com ka soo xigtay shabakadda Al-Carabiya.

  1. Jimicsiga jidhka

In qofku marka uu da’dan gaadho uu joogteeyo jimicsigu waxa ay muhiim u tahay in ay muruqyada dhisto, jidhka firfircoonayso, lafahana aad u xoojiso. Waxa kale oo uu jimicsigu dadka da’dan ah u wanaajiyaa shaqada dheefshiidka.

  1. La socoshada miisaanka iyo nooca cuntada

Talooyinka ugu habboon ee xeeldheerayaashu kula taliyaan dadka Afartan jirka ah ee miisaanka iska ridayaa waa in miisaankooda ay si joogto ah ula socdaan korodh iyo hoos u dhacba iyo in ay diiwaangeliyaan noocyada cunto ee ay cunaan si ay ugu eegaan ama u helaan cuntada laga yaabo in ay miisaanka kordhiso. Arrintani waxa ay qofka ka caawinaysaa in uu garto noocyada cunto ee miisaankiisa hoos u rida iyo cuntooyinka kordhiya.

  1. Socodka: In qofku marka uu 40 sano gaadho uu joogteeyo socodku waxa ay ka caawisaa in uu jidhkiisu gubo dufanka, muruqyadu in aanay bukaan iyo in uu firfircooni dareemo, miisaankiisana xakameeyo.
  2. Cuntada ay ku badan tahay maadadda Omega3

Asiidhka dufanka ah ee Omega oo laga helo kalluunka iyo cuntooyinka qaarkood waxa ay si weyn u caawisaa dhimista miisaanka iyo in qofka ay dhexdu yaraato. Sababaha ugu badanna waxaa ka mid ah Omega3 oo qofka ku beerta dareen dhereg ah, taasina keento in qofku cunto yar cuno.

  1. Iska jir macmacaanka

Qofka oo iska ilaaliya macmacaanka badani waxa ay ka mid tahay hababka ugu fiican ee uu miisaanka ku dhimi karo afartan jirka kadib. Sida oo kale cilmibaadhiso la sameeyey ayaa isku xidhaya cuntooyinka shiilan iyo buurnida.

  1. Jimicsiga dhudhumada lugaha

In qofku Afartan jirka kadib uu joogteeyaa waxa ay ka caawisaa in miisaanka saayidka ahi si fudud uga dhaco, maadaama oo muruqyadu ay dhismayaan iyo dufan badan in uu gubto.

  1. Shaaha cagaaran

Cilmibaadhiso kala duwan ayaa ka marag kacay in joogtaynta cabbitaanka koob shaah ah oo cagaaran maalin kasta uu boqolkiiba 12 kordhiyo awoodda uu jidhku u leeyahay gubista dufanka.

How to Stay Motivated and Stick to a Diet

Have you ever taken up a promising diet and failed to hold on to it? Most of us know how hard it is to change our eating habits—the worst part is when frustration comes in. One day you’re happy and hopeful, and the next day you’re guilty and ashamed because you just couldn’t say no to that extra piece of cake or pint of beer. Most of the time, diets don’t fail because they are too drastic or expensive. They simply don’t work for people who are not willing to fight. Here are some simple motivation tips to help you stick to your diet!

Number One Priority: Your Health

People usually decide to start a diet because they want to lose the extra pounds. It’s natural. You want to feel fit, look good and stop being ashamed of your flaws. However, the most important impact of a balanced diet is a healthy body. Forget about those slim jeans you want to fit into—your primary motivation should be your overall well-being. Weight problems are often the basis for various ailments, so prevent them through clean eating.

A healthy diet is a strong ally against numerous health problems ranging from digestive issues to skin ailments. Even that bothering urinary tract infection can be dealt with through natural remedies. You can click here to find out how nature itself provides us with enough to keep ourselves happy and healthy.

State Your Goals

There are multiple motivation techniques to get you on the right track, but nothing is effective unless you know what you want to achieve. The first thing to do before starting any diet is to state your goals. Take your time and make a relevant objective list—to make things easier, try to answer the following questions:

Why do you want to lose weight?
How soon do you expect to see the first results?
How long are you willing to stick to your diet?
Is this diet a lifestyle change or just a temporary phase?
When you set your goals, it is crucial to make them as realistic as possible! If you promise yourself to lose 10 pounds in one week, you might be disappointed at the end of day seven. Learn to be realistic and go for achievable goals to keep yourself motivated in the long run.

Don’t Rush

Once you’ve gotten a clear view of your purpose, take your time to craft a realistic action plan. Take into account the timeline and try to set it wisely. Your diet program should not be perceived as something unattainable. If you want to lose weight safely, do not starve yourself. You want results as soon as possible, but it takes patience to get there. Diets can often be disheartening because results don’t show up immediately, but there is no need to panic—if you thoroughly follow your diet’s rules, you will enjoy its full benefits. Just wait and see!

Keep Track of Your Diet

Make a daily list of your diet program. It will help you record your progress and analyze your evolution. There are other things you might want to include here besides meals and foods, namely, your daily physical activity. For a diet to become fully effective, start moving. Besides weight loss benefits, regular workouts help you relieve stress and strengthen your body. You might even want to add to your diet some foods that enhance muscle building.

Say No to Cravings. You Can Do It!

There is a huge difference between hunger and cravings. There is no way you can confuse them. Hunger is accompanied by that empty stomach feeling you get when the gap between the meals is too long. Craving is the mere desire for certain foods, usually those we find more appealing. Learn to make a clear distinction between these two sensations. After you can tell them apart, start finding a substitute for your cravings.

Fresh fruit or a glass of water is recommended. We know it’s hard to resist temptations, but teach yourself to stick to your goal. The thought that you’ve done the right thing for your body is more rewarding than any chocolate bar or cake slice!

Give Yourself a Reward Every Now and Then

Speaking of rewards, how about giving yourself some incentives? They will keep you on the right track and help you boost your mood. Since you’re on a diet, we can’t recommend you any culinary bonuses. You could opt for other things you’re into like a shopping session, a night out at the cinema or a visit to a beauty salon. Whatever you choose, make sure you’ll be getting it only after you have reached your weekly or monthly target.

Like any other long-term commitment, diets require much effort and nerves of steel. It takes patience and self-awareness to keep yourself motivated. One last thought: always keep your goals in mind! Try to visualize yourself achieving them. This picture will be your daily fuel.

Maxaa Keena Inuu Kordho Miisaanka Qofka Bisha Ramadaan

In kasta oo la sooman yahay inta lagu gudo jiro bisha barakeysan ee Ramadaan saacado dheer, hadana waxaa jira dad badan oo ka cabanayo inuu kordho miisaankooda inta lagu gudo jiro bisha soon ee fadliga badan.

Hadaba waxaa jirta waxyaabo badan oo sabab u ah inuu kordho miisaanka qofka inta lagu gudo jiro bisha ramadaan waxaana ka mida wax yaaba kordhiya miisaanka int lagu gudo jiro ramadaanka waxaana ka mida:

  1. Qof oo cuno cunto fara badan taasi oo uu cunayo afurka ilمaa iyo saxuurta isagoo oo aan sameyneynin wax aala miito ah ama socod arrintaasi waxay keenaysaa inuu kordho miisaanka qofka oo uu cayilo.
  2. Qofka oo cuno ama qaato waxyaabaha macmacaanka badan kuwaas oo ay ka buuxaan buritiino badan, waxayna kula taliyaan qubarad dhanka cuntada inuu marka hore qofka uu ku afuro dhowr xabo oo timir ah.
  3. Caloosha oo aan diyaar u aheyn inay qaadato cunto badan maadaama qofka uu soo manyahay saacado ka badan 12 saacadood, arrintaani ayaa qubarada dhanka cuntada waxay kula taliyaan dadka in marka hore uu qofka uu ku afuro koob biyo ah oo casiir ah kaasi oo aan laheyn wax sonkor ah, ka dibna uu usugo cuntada kale ee weyn muddo dhan 10- 20 daqiiqo.
  4. Qofka oo aan sameynin jir dhis ama aalamiito waxay keentaa inuu kordho miisaanka qofka.
  5. Qofka oo seexdo marka uu afuro waxay keentaa inuu kordho miisaanka qofka ama uu cayilo.

Waxay ku talinayaan qubarada cuntada iyo dhaqaatiirta inuusan qofka uusan iska badin raashinka afurka, sidoo kale waxay ku talinayaa inuu qofka uu socdo marka uu afuro halsaac ilaa iyo sodon daqiiqo afurka ka dib.

VIDEO:Sidee Cayilka isaga ilaalinkartaa inta Lagu Jira Bisha Ramadaan Isagana Yareenkartaa Caloosha

Rachid Nekkaz waa Nin Milyaneer Taajir ah oo u dhashay dalka Faransiiska balse asal ahaan ka soo jeeda wadanka Aljeeriya , wuxuuna ninkaan quus iyo jahwareer ku riday dowlada Faransiiska .
Maalqabeenka Rachid Nekkaz ayaa bilaabay olale looga soo hor jeedo mabnuucida Xijaabka ama Niqaabka wuxuuna Dumarkii asturnaa u diray inay ku yaacaan goobaha laga mabnuucay uuna bixin doono qarashka lagu soo ganaaxo.
Rachid Nekkaz ayaa olalihiisa ugu magac daray ” Xirta Niqaabka oo la dhex taga goob kaste ” Ninkaan Maalqabeenka ah ayaa dhamaan qarashkii ganaaxa ka bixiyay dumarkii la soo ganaaxay , waxaana qarashka ganaax kaste lagu sheegay 150 Euro sida uu qabo sharciga dalka Faransiiska .

DAAWO: Ninka Dunida Ugu Buuran Oo Qaliin Loogu Yareynayay Caloosha Lagu Sameeyay

Juan Pedro Franco, oo 33 sano jir loo aqoonsan yahay inuu yahay ninka adduunka ugu buuran ayaa qaliin heer caalami ah ayaa lagu sameeyay, kaasoo baruurta calooshiisa xertay looga yareynayay.

Juan Pedro Franco, oo culeyskiisu yahay 595 kg ayaa qaliinka lagu sameeyay uu noqday mid lagu guuleystay, inkastoo wax sidaas u weyn uusan iska badalin, haddana rajo ayuu ka qabaa in la dhimo culeyskiisa.

Ninkaan ayaa gabay dhaqdhaqaaqa, wuxuuna noqday qof sariir saaran oo meesha uun lagu quudiyo, waxaana dhaqtarka qaliinka ku sameeyay uu kula taliyay inuu yareero cuntada.

Hoose Ka Daawo Muuqalka video-ga

 

Drinking These Before Going to Bed Will Help Burn Belly Fat

Today We’ll give you all a list of the very best homemade drinks recipes that will help you get healthier and slimmer and make you full of energy.

Today We'll give you all a list of the very best homemade drinks recipes that will help you get healthier and slimmer and make you full of energy.

These are basic recipes, and you can adapt them to your taste: add less sugar, use more healthy ingredients, use water instead of soda.
They’ll still be incredibly delicious!

Facebook Auto Publish Powered By : XYZScripts.com