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Sirta Quruxda Maqaarka!! Ma maqashay Wali Collagen?

Collagen kollajeen waa maadda “Protein” brootiin ah oo jirkeenna kujira maaddadaa oo qaabilsan arrimo badan sida:

  • Xoojinta maqaarka iyo tinta
  • Xoojinta ilkaha ,cidiyaha iyo lafaha
  • Kobcinta diffaaca jirka
  • Caafimaadka Wadnaha

Hadaba sirta quruxda maqaarka inbadan waxa ay kuxirantahay qofka inuu kobcisto maaddadaan, markasta qofka da’diisu korodho waxaa is dhima kollajenka jirkiissa sidaa darteed qofkii calaamadaha gabowga ayaa kusoo dagdaga haddii uusan diffaac galin oo cunnooyinka laga helo maaddada kollajenka badsan sidoo kale ilkaha cidiyaha wadnaha waxbadan ayuu kasheegtaa marka  ay maadadu is dhinto , waxay kaloo maadadan oo is dhinta ay keentaa qofkii oo nabar yar inta uugaaro jirkiissa oo misna dhakhsidiiba bogsan wakhti ay in nabarkii uu bogsado.

 Alaabaha aan usameeyo walalaha waxaan kudadaalaa inay noqdaan kuwa Collagen leh oo maqaarkeenna iyo tintuba caafimaad ukordhiya balse alaabta marsashadooda kaliya kuguma filna waxaad ubaahantahay xagga cunidda inaad iska xoojiso.

Cunnooyinka laga helo maadadaan iyo qaabka loo kobcisto:

Ukunta (baydka) hilibka, digaagga, kalluunka, fruitska sida kuwa looyaqaan kiwi, strawberry iyo orange ka (liin banbeelmada).

Waxaa jira kaniini iyo irbado kobciya maaddadaan balse waa in qofka dhakhtar uqoraa .

W/Q: Faatii Maxamed Cismaan

 

QURUXINTA DUMARKA:Habka ugu Fudud ee Wajiga Lagu Qurxin Karo

Sida la ogyahay Aadanaha dunida ku nool muhiimad gaar ah ayuu siiyaa Hagaajinta iyo Qurxinta jirka Qofka, waa tan soo saartaa Muuqaalka Quruxda leh ee ay ku kala gedisan yihiin dhamaan dadka.

Sidaas oo kale, Qurxinta Wejiga oo ah meesha ugu horeysa ee Qofka indhaha dadka kale Qabata, waxaa la siiyaa muhiimad gaar ah, sidaasi darted anaguna waxaan idin soo gudbinaa Barnaamijyo la xiriira Hadba Isqruxinta iyo sidii loogu dadaali lahaa.

Sidii Caadada ahayd Waxaan manta idin soo gudbineynaa Barnaamijkan oo si toos ah dadka daneynaya Qurxinta wejiga iyo jirka intiisa kale ay ku weydiinayeen Khabiirad Soomaaliyeed oo ku xeel dheer arrimahaasi.

Muuqaalka Hoos ka Daawo

RAG & DUMAR:Finaanka Dilay Quruxda Wajigaaga oo aadan Waxbadan ka ogeyn Sababha Keenay(Findoob (Acne))

Waa maxay Findoob?
Finanka ugu badan ee wajiga ka soo baxo waxaa loo yaqaanaa “Acne”, Afka soomaaligane waxaa lagu dhahaa “Findoob” waa nabro yaryar oo ka soo baxa sanka kaliya ama wejiga oo idil, waxayna ka dhashaan qanjirro maqaarka ku dhex abuuran oo aad u yaryar oo soo saara dufan maqaarka subkiya, qanjirradaas ayaa ka xirma afka kadibna way bararaan markii la riixane waxaa ka soo baxa wax cad oo adag oo dadka qaar ay moodaan malax.
Findoobka wuxuu ku dhacaa wiilasha iyo gabdhaha intaba, wuxuuna u badan yahay xilliga ay qaangaarayaan.

Meeqo nuuc ayuu u kala baxaa Findoobku?

  • Marka ugu horeysa uu finka soo bixi rabo waxaa la dreemaa meel jirka aan la sinnayn oo ka soo kacsan, waana astaanta ugu horayso ee la dareemo inta finka uusan soo bixin, waxaana afka qalaad lagu dhahaa “Comedones”, waxay arintaan dhacdaa markii dulduleelada wajiga ee aadka u yaryar ay bilaabmaan in ay xirmaan, waxaana jira waxyaabo badan oo xeri kara kuwaasoo hoos aan ku faahfaahin doonno waxaana loo yaqaanaa “Comedogenic”, sidaa darteed waxyaabaha la isku qurxiyo oo aad wajiga u isticmaali rabtid waa inay noqdaan “non-comedogenic” taasoo macnaheeda ah “dulduleelada wajiga aanan xirayn”. shirkadaha qaarkood way ku soo qoraan waxyaabaha ay sameeyaan oo maqaarka loo adeegsado.
  • Waxaa ku xiga oo dadka qaar isku arkaan fin afka hore ka furan, waxaana loo arkaa sidii dhibco madmadaw oo kale oo wajiga ku firdhisan waxaana loo yaqaanaa “Blackheads”, markii aad loogu dhawaadane waa sida godad yaryar oo aad moodid in la dulduleeliyay.
  • Waxaa kaloo jira finan afka ka daboolan oo kuusma, waxaana ku jira wax cad oo jilicsan oo dadka qaar ay iska tuujin karaan, waxaana loo yaqaanaa “whiteheads”, tan wax dhib ah badanaa ma reebto markii la tuujiyo, maalmo ka dib way baaba’daa, caadi ayuuna wajiga ku soo laabtaa, waxay badanaa lagu arkaa sanka dhinacyadiisa iyo garka.
  • Mararka qaar meelihii dufanka ku xirmay ayaa caabuq yeesho, waxaana lagu fahmi karaa in xanuun la dareemo markii la taabto, haddii la tuujiyane wuu ka sii daraa oo barar iyo xanuun ayuu keenaa, finankuna si dhakhso ah ayay ku faafaan, wayna gaduudataa meesha la tuujiyay, waxayna reebtaa haar ama madaw wajiga ku hara, waana muhiim in aadan tuujin fin xanuun leh oo jirkaaga ka soo baxa, tani waa khalad ay dad badani ku dhacaan, finka markuu sidaan noqdo waxaa loo yaqaanaa “papules” ama “Pimples” lamana taabto.
  • Haddii aad tuujisid finkii hore wuxuu isku badalaa wax loo yaqaano “Pustules”, tanoo ah fin malax gashtay, weli waa muhiim in aadan taataaban oo aadan ka dhiijin malaxdaas, haddii kale wajiga wuu kaa hallaabayaa, waxaa jira daawooyin loo qaato markay xaaladdu halkaa gaarto waana muhiim in aad dhakhtar maqaar la xiriirtaa, laakiin inta ka horayso siyaabo dabiici ah ayaa loola tacaalaa sida aad ku arki doontaan qeybta hoose.
  • Haddii finka ay wax ka soo bixi waayaan oo uu sii bararo wuxuu isku badalaa xaalad loo yaqaano “nodules” qofka wuxuu wajigiisa yeelanayaa kuus kuus tira badan, waana qasab in aad dhakhtar la xiriirtid markay sidaan noqdaan.
  • Waxaa qofka la dhihi karaa wuxuu qabaa Findoob markii ugu yaraa 20 fin ay soo baxaan, taasoo haddii si khalad ah loola tacaalo reebi karo haaro wajiga ku samaysma.

Maxaa keeno Findoobka?
Inkastoo waxyaabaha toos u keeno finankaan aan la garanayn laakiin waxaa jira waxyaabo dhowr ah oo dadajiya ama saacida soo bixitaankiisa oo ay ka mid tahay:

  • Daawooyinka qaar, sidaa darteed waa isticmaalka daawooyinka aan laguu qorin khaasatan kuwa korka la mariyo.
  • Heerka hormoonnada qofka (hormoonnada kacsan ee loo yaqaano “Androgens” ayaa lala xiriiriyaa soo bixidda finanka wajiga ee u badan dhalinyarada, xilliga qaangaarka ama waqtiyada haweenka ay uurka leedahay, saas ayaana loogu magac daray).
  • Jeermiska (waxaa la sheegaa in ay jirto bakteeriyo badanaa lala xiriiriyo in ay ka qeyb qaadato samaysanka haaraha wajiga markii finanka ay soo baxaan ka dib) in bakteeriyo ay ku dhalatay finka wajiga waxaa lagu fahmaa in finkii uu xanuun yeeshay, midabkiisane uu isbadalay.
  • Qanjirrada dufanka wajiga oo aad u shaqeeya (Haddii qanjirrada soo daayo dheecaanka subkiya maqaarka ay aad u shaqeeyaan, waxay keeni kartaa in saliidda ku xiranto sidaasne ay finan ku samaysmaan)
  • Diiqada (welwelka iyo fekerka) – Fakarka, stresska ama walwalka waxaa lala xiriiriyaa findoobka.
  • Hurdo yarida ama hurdo xumida waxay ku jirtaa waxyaabaha ka qeyb qaato findoobka.
  • Cabitaan yarida: dadka badanaa aan cabin biyaha caadiga ah way ka finan badan yihiin dadka aadka u cabo biyaha, waana arrin cilmibaaris lagu ogaaday sababtoo ah, dadka jirkoodu uu leeyahay biyo ku filan badanaa ma xirmaan qanjirrada dufanka ee jirka ku yaallo.
  • Cunnooyinka qaar waxaa la sheegay in ay xiriir la leeyihiin findoobka sida shokolaatada, caanaha, cunada leh karbohaydareetka, Vitamiinka A iyo E-ga.
  • Allarjiga iyo xasaasiyadda: dadka qaarkiis wuxuu jirkood falcelin ka sameeyaa cunnada qaarkood ay isticmaalaan, waxayna tani keenaa finan wajiga ka soo baxo

Yuu ku badan yahay Findoobka?
Acne waa dhibaato ay ka sheegtaan in ka badan 85% dhalinyarada mana ahan cudur halis ah, dhibaatada ugu weyn uu keeni karane waa wajiga oo haaro yeesho, dhaawac nafsaani ah, niyad jab iyo ka go’idda bulshada (tan oo u badan gabdhaha).

Sidee looga hortagaa Findoobka?

  • Nadaafadda waxay dowr weyn ka ciyaartaa furidda afka qanjirrada saliidda ee xirmay si aysan finan cusub u samaysmin.
  • Si joogto ah wajigaaga biyo nadiif ah ugu dhaq, adigoo aadan isticmaalin saabuun ama kiimiko kalaba.
  • Finanka ka daa gacmahaaga, hana tuutuujin, waxa ku jirane haka soo saarin.
  • Ka fogow cunnooyinka warshadaysan ama kuwa bacaysan
  • Jooji isticmaalka sigaarka iyo daroogada kale.

Findoobka ma leeyahay daawo?
Findoobka waxaa loo isticmaalaa daawooyin badan oo ay ka mid tahay bamaatooyin la marsado laakiin waxaa kugu haboon in aad u tagto dhakhtar maqaar si loo arko finankaaga noocooda iyo heerka ay marayaan sida aan ku soo faahfaahiyay qeybta kore. Waxaa kaloo jira xanuuno maqaar oo dhowr ah oo u eg Findoobka oo lagu daaweeyo daawooyin ka duwan.

Siyaabaha dabiiciga ah ee loola tacalo “Findoobka”?
Waxaa jira waxyaabo badan oo dabiici ah oo lagula tacaalo markuu findoobka cusub yahay, dadkuna way ku kala duwan yihiin siday ugu fiicnaadaan, sidaa darteed waxaan halkaan ku xusi doonaa waxyaabaha waxtarkooda la xaqiijiyay, fadlan haddii aad tahay dadka allerjiga qabo waxaa lagaa yaabaa in waxtarka daawo dhireedkaan sidii la rabay inaad ku noqon wayso ee la xiriir dhakhtarkaaga.

  • Khalka Tufaaxa ee aan la sifayn “Unfiltred Apple Cider Vinegar”: waxaa badanaa lagu darsadaa cunanda sida saladka, wuxuuna wax ka taraa findoobka, wuxuu qallajiyaa saliidda badan ee wajiga, wuxuuna furaa qanjirrada xidhan, wuxuuna la dagaallamaa bakteeriyada wajiga ku dhalato, laakiin waa in aad xad yar ka isticmaashaa markaad wajiga ku dhaqanaysid, kadibne biyo ka dambaysiisaa. waxaa laga helaa dukaamada qaarkood isagoo diyaar ah.
  • Malab iyo qorfe la isku shiiday: sida aan horay uga soo hadalnay labadaan daawo waxay aad ula dagaallamaan caabuqa noocyadiisa kala duwan khaasatan kuwa maqaarka ku dhaca. 2 qaaddo oo malab ah iyo 1 qaaddo oo qorfe ah ayaad isku shiidaysaa markay xanjo camal noqdaan ayaad ku dhajinaysaa meelaha nabraha ay kaaga yaallaan muddo 10 daqiiqo ah, kadibne waad ka dhaqaysaa. Ogow waa in malabku uu yahay mid dabiici oo saafi ah.
  • Babayga: sidaan horay uga hadalnay geedka babayga, waxaa ku jira maaddo loo yaqaano “papain” taasoo ka hortag u ah caabuqa iyo samaysanka malaxda khaasatan markuusan aad u bislaan. markaad qolofta iyo maraha ka saartid, babayga waad shiidaysaa adigoo biyo ku darain, markuu cajiin oo kale noqdo ayaad marsanaysaa wajiga, 15 daqiiqo ka dib waxaad uga dhaqaysaa biyo qandac ah.
  • Qolofta oranjada ayaa la shiidayaa markay budo noqoto ayaad ku daraysaa biyo yar si ay u noqoto waxa wajiga lagu dhajin karo, waxay kaa caawin doontaa in unuygada dhintay ee maqaarka ay kaa nadiifiso, qanjirrada xidhanne inay furto, 20 daqiiqo ka dib waad iska dhaqaysaa.
  • Geedka dacarta: sidaan horay uga soo hadalnay faa’idooyinka geedkaan waxaa ka mid ah in maqaarka uu daawo uga yahay cudurro badan, wuxuu yareeyaa bararka, finanka iyo caabuqa ku dhasho wajiga. dhareerka geedka ayaa la marsadaa wajiga, waxaadna isticmaashaa nooca caleemaha balballaaran ee qodxaha leh, markaad kala dhambashid caleenta waxaad ugu dhax tagi doontaa wax sidii maro cad oo khafiif ah, oo dhareer badan leh, taasi ku tirtiro wajiga, muddo 30 daqiiqo ka dibne ka dhaq wajigaaga dhareerka qallalay.
  • Qolofta mooska: Mooska waxaa ku jira maaddo loo yaqaano “Lutein” sidaan horay uga soo hadalnay wuxuu jirka ka saaraa sunta, wuxuuna ka hortag u yahay hurka iyo balbalka maqaarka ku dhasho, qolofta dhinaceeda gudaha ee jilicsan ayaad wajiga ku tirtiranaysaa, kadibne 30 daqiiqo ka dib waad iska dhaqaysaa.
  • Qiiqa: biyo kulul oo liin lagu daray markii wajiga aad ku uumisid ama qiiqa uu kugu baxo waxay si dagdag ah ku furaan qanjirrada xidhan ee dufanka leh, isku dabool muddo 10 daqiqo ah biyo kulul oo liin lagu dhiijiyay, maalintiiba hal mar samee sidaan muddo usbuuc ah.
  • Cunista toonta: fadlan wajigaaga toon ha u dhawaynin, laakiin cunnada ku darso tan waxay difaac kaa siin doontaa ka hortagga caabuqyo tira badan oo aan horay u faahfaahinay, fadlan dib u booqo qoraalkii toonta aan kaga hadalnay.

Maxaa talo i siinaysaa?
Iska ilaali in aad marsatid kareem ama daawo dhakhtar uusan kuu qorin, waxaa dhici karto in ay wajiga kaa foolxumayso ama kugu reebto haaro aan kaa fuqi doonin ama dhaawac maqaarka in aad is gaarsiisid. Fadlan la xiriir dhakhtar haddii finanka wajigaaga ay ka sii darayaan ama is badalayaan.


Akhriso qoraalkaan: Siyaabaha loo baaba’iyo Haaraha Wajigahttp://somalidoc.com/smf/index.php?topic=6318.0

Video:Home Remedies for Unwanted Facial Hair

In medical terms, abnormal hair growth (on the face as well as the body) in women is called hirsutism. It has been observed that individuals with dark hair or pigmentation are likely to be hairier than those with a lighter pigmentation or blonde hair.

People typically have hair almost everywhere on the body, except on the nails and eyeballs. Thus, women do have facial hair, but it is usually only fine hair or peach fuzz.

Unwanted facial hair can become an embarrassing beauty concern for women, especially when they age and their estrogen levels change due to menopause.

Issues such as polycystic ovarian syndrome (PCOS), other hormonal conditions, use of certain medications, or adrenal gland disorders can cause unwanted facial hair. In rare cases, the problem can be caused by a tumor or cancer of the adrenal gland or ovaries.

home remedies for unwanted facial hair

Here are the top 10 home remedies for unwanted facial hair.

1. Homemade Sugar Wax

This is a super easy and effective home remedy to get rid of unwanted facial hair.

Remedy to get rid of unwanted facial hair

Honey and Sugar Home Remedy to Get Rid of Unwanted Facial Hair

  1. Mix two teaspoons of granulated sugar (brown or white) and one teaspoon each of honey and water.
  2. Heat the mixture in a microwave or on a stove for about half a minute until it bubbles and turns brown. Allow it to cool.
  3. Using a spatula, apply it on the areas where you want to remove the hair.
  4. Place a cloth strip over the sugar wax and smooth it out with your fingers in the direction of the hair growth.
  5. Finally, rip it off in the opposite direction of hair growth.
  6. Repeat as needed.

2. Chickpea Flour

A chickpea flour face pack will help exfoliate your skin to remove dead skin and hair. Plus, it can lighten the color of your skin and facial hair. You can get chickpea flour, also known as gram flour or besan, from an Indian market or health food store.

Home Remedy to Get Rid of Unwanted Facial Hair

Chickpea Flour Remedy to Remove Unwanted Facial Hair

  • Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month.
  • Alternatively, mix one tablespoon of chickpea flour, one-half teaspoon of plain yogurt, and one-quarter teaspoon of turmeric. You can also add one-half teaspoon of rose water. Spread it on your face and leave it on for 20 minutes before scrubbing it off.
  • Another remedy involves mixing two tablespoons of chickpea flour, one-quarter teaspoon of turmeric and enough milk (about ½ teaspoon) to make a thick, smooth paste.

3. Green Gram Flour and Rose Water

Like chickpea flour, green gram flour also aids natural hair removal through exfoliation. In addition, the combination of green gram flour and rose water works as a natural cleanser for sensitive and acne-prone skin.

  1. Add one and one-half tablespoon of rose water to two tablespoons of green gram flour. You may add one tablespoon of lemon juice as well.
  2. Spread the paste on your face and leave it on for 20 to 25 minutes before scrubbing it off.
  3. Do this three to four times a week.

4. Sugaring

Sugaring works as a natural treatment for removing facial as well as body hair. Unlike waxing, it requires pulling the hair in the direction of the hair growth, which causes less pain and skin irritation. Interestingly, this technique was established centuries ago in Egypt.

  1. Heat one-quarter cup of water in a pan.
  2. Add two cups of granulated sugar and one-quarter cup of lemon juice to it. Continue heating the paste until bubbles appear.
  3. Turn down the heat to low-medium and let it simmer for about 25 minutes until it turns dark amber in color. Turn off the heat and let the mixture cool.
  4. Prepare your skin by dusting a little cornstarch or baby powder on your skin and then spread the lukewarm mixture on your face in the opposite direction of the hair growth.
  5. Put a clean rag or cotton strip over the layer of sugar paste and let it sit for a few minutes.
  6. Finally, pull it off quickly in the direction of the hair growth.

5. Spearmint Tea

Excess hair growth is often attributed to excessive production of androgen in the body. Spearmint tea can help regulate hormone levels.

A study conducted by Turkish researchers indicates that spearmint tea can help women with hirsutism. The study subjects were given herbal spearmint tea twice a day for five days in the follicular phase of their menstrual cycles. The follicular phase begins on the first day of your cycle and lasts about 14 days.

  1. Boil a cup of water. Add one teaspoon of dried spearmint to it. If you have fresh spearmint leaves, use four or five of them.
  2. Cover the container and let it steep for about five to 10 minutes.
  3. Strain and drink the tea.
  4. Have it twice daily.

6. Lemon Juice and Honey

Being sticky in nature, a lemon juice and honey mask can help remove fine hair from your face. The lemon juice works as a cleansing and exfoliating agent and the honey helps soften the hair due to its hydrating and moisturizing properties.

Moreover, being an antibacterial and anti-inflammatory, it will help avoid skin irritation and breakout. Because of its bleaching quality, lemon juice will also help lighten your facial skin and hair.

  1. Mix one tablespoon of fresh lemon juice and four tablespoons of honey.
  2. Apply it on your face and leave it on for 15 to 20 minutes.
  3. Gently remove the mask with a washcloth soaked in lukewarm water.
  4. Do this at least twice a week for a few months.

VIDEO:Xaada iyo Timaha Sida Looga Nadiifiyo Wajiga & Jirka Kale

Asc Dhamaan asxaabta nagu xiraan ee aan kuwada saaxiibna kuna xiran Bogaan Arrimaha qoyska iyo haweenka.

Markale isu soo noqod wanagsan waxaan halkiisii nooga sii socon doona barnaamijyadii aad nooga barateen ee ahaa qurxinta,xanaaneenta  iyo daryeelka jirka wajiga iyo timaha.

Maantay waxaan idiin soo gudbineynaa muuqaal aad u muhiim aha oo aad kaga faa ideysan doontaan dhanka wajiga iyo sidii Timaha Wajiga looga nadiifin lahaa si dabiici ah .

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